Clear Space awareness of the breath is practiced in many different ways.

CLEAR SPACE
Clear Space awareness of the breath is practiced in many different ways. Some people focus on the rise and fall of the abdomen during the in- and out- breath. Another technique is to focus on the tactile sensations, from the nostrils down to the abdomen, that are associated with the respiration. In yet another method one focuses on the sensations of the breath passing through the apertures of the nostrils and above the upper lip. All of these are valuable methods, and they can be especially useful for people with highly discursive, imaginative minds. They offer a soothing way to calm the conceptually disturbed mind.

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