Raw food diet

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTKuj2DR7ARAHZi30KsXAttOREatXbPzWZ59ZKrNkXfesfL5aEgrKojVXFyTSJ-bs-O55TaZFePq0YX24te_k2xM7fK0uYR1mWj-yoWVSx6aK-LhPCIuDVrWpkLE2aS-_fXcsEagUPiyIi/s1600/32616_451557084925318_823044791_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="80" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTKuj2DR7ARAHZi30KsXAttOREatXbPzWZ59ZKrNkXfesfL5aEgrKojVXFyTSJ-bs-O55TaZFePq0YX24te_k2xM7fK0uYR1mWj-yoWVSx6aK-LhPCIuDVrWpkLE2aS-_fXcsEagUPiyIi/s320/32616_451557084925318_823044791_n.png" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> </div> <span style="font-family: Courier New, Courier, monospace; font-size: large;"><br />Raw food diet<br /><br />The holistic practice of eating food in its whole, unrefined and uncooked form that’s positively and negatively balanced, supplying the body with a plentiful supply of solar energy and active enzymes.<br /><br />Food eaten in its raw, natural state has a detoxifying, calming and balancing effect on the energies of our body, which instills a similar effect on the energies of our mind and emotions. All the nutrients required by the body are available in plant-based food, in a form that’s easily assimilated. Traditionally, fasting was recommended during illness to allow the body’s energy reserves to be directed towards self-healing, however, adopting a raw food diet for a short period of time can have similar health benefits.<br /><br />Include the following Indian foods to empower the immune system and initiate the body’s natural healing response:<br /><br />Gooseberries – the highest source of vitamin C, these berries are known to rejuvenate bodily systems and work as a natural immune-booster and nerve tonic.<br /><br />Ginger – an anti-aging tonic that reduces inflammation and encourages healthy oxygenation to strengthen the body and ground the emotions.<br /><br />Turmeric – contains anti-inflammatory, anti-oxidant and anti-microbial properties to reduce inflammation and purify the blood and slow down the aging process.<br /><br />Cardamom – improves digestion and empowers the nervous system to reduce stress, nervous tension and anxiety to relieve cravings.<br /><br />Sprouts – Sprouted nuts, seeds and legumes are extremely nutritious, highly alkaline and detoxifying to calm the nerves and strengthen the body’s stress response.<br /><br />Ghee – also known as clarified butter, it’s rich in anti-oxidants, which calms the nervous system and restores the immune system—extensively used in India to nourish the body and detoxify the mind.</span>

Raw food diet

Raw food diet The holistic practice of eating food in its whole, unrefined and uncooked form that’s positively and negatively balanced, ...

Read more »